MumsAid
10 things worth knowing about maternal mental health
To mark maternal mental health month this year, MumsAid have shared with us a few points that every new mum should know about.
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community bridges online MAGAZINE
Local people telling stories and what events are going on in your area.
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Katie Pierce
- 4 min
Relaxation, Detoxification, and Recovery: The Amazing Effects of the Infrared Sauna Blanket
Read about the infrared sauna blanket, a health craze that’s taking over the world.
290
Katie Pierce
- 5 min
Bedtime Routine - Self-care and Mindfulness
Establishing a great bedtime routine is one of the keys to unlocking more beautiful mornings.
260
Community Bridges
- 1 min
New online event to mark Mental Health Awareness Week 2022
Taking steps out of loneliness.
New interactive online event.
160
Community Bridges
- 2 min
LANGUAGE - a new dance performance project from Siobhan Davies Studios
Siobhan Davies Studios are inviting those with a strong connection to Elephant and Castle to create a new dance performance with them.
220
Community Bridges
- 4 min
From Optometry to the Sistership Circle - the story of Bhavna Ram
This month Community Bridges interviewed a talented yoga teacher, ex-optician and one of the facilitators of the Sistership Circle in...
910
Community Bridges
- 4 min
The science behind stress and countering measures
Stress is a vital survival response which can get out of control and be detrimental to health. We probably all know the feeling of...
280
Stress Management Society
- 5 min
Understanding stress
Stress is a nearly universal human experience. We all, at some point in our lifetime, have experienced it.
250
Katie Pierce
- 3 min
7 Ways Parents Can Help Their Kids Manage Stress
By Katie Pierce Image source: pexels.com As parents, it can be difficult to know what to do about stress in the lives of our kids. The...
300
SE5 Forum
- 1 min
CAMBERWELL SATURDAYS - themed shopping weekends across SE5
Spring has sprung and to celebrate, we are encouraging local residents and visitors to venture out onto their local Camberwell High...
190
Viktorija Sbrodova
- 3 min
Nutrition for a healthy mind
You probably heard the phrase “You are what you eat”. It might not be the most accurate wording, but there’s a whole lot of scientific...
290
Moriartstudio
- 3 min
Keep your mind sharp and happy with 6 small steps from a young artist
By Moriartstudio Very often in our lives, we hear the word ‘stress’, and we are so used to it that without noticing it we have made it an...
370
Community Bridges
- 1 min
New local parenting groups for parents of 2-11 year olds - Being a Parent-Enjoying Family Life
South London and Maudsley NHS Trust have created a new peer-led parenting group, Being a Parent- Enjoying Family Life, being run by...
170
Mona Neilson
- 5 min
Afternoon with the Old Kent Road Arts Club and F.A.T. Studios
This month we had the pleasure to sit down and chat with Natanya, one of the arms of the lovable beast that is F.A.T. Studio. How would...
410
W.E.L.L.Being se15
- 6 min
Self-Esteem is the Spice of Life
Funny how things change from what they were to what we know, and what we know wipes out what was before. Now that might sound like a...
1140
Katie Pierce
- 4 min
4 Tips To Improve Your Self Esteem Quickly
Everyone has a lot to say about self-esteem, but in the simplest terms possible, it’s how you view yourself and your talents and...
260
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