Patricia Afonso3 min7 Types Of Rest And How To Get ThemAlthough you've slept eight hours straight, have you ever woken up feeling as tired as if you'd never been to bed? Have you considered...
Patricia Afonso3 minHow "Rest Less" Is Helping Today's Over 50s Stay Purposeful and ConnectedLaunched in 2019, Rest Less is the UK's fastest-growing digital community for the over 50s and is here to inspire today’s generation of...
Patricia Afonso3 min9 Practices For A Better Life From People Who've Lived The Longest Beyond good genes, a long healthy life also depends on embedding good habits into your lifestyle. National Geographic Explorer Dan...
Community Bridges2 minExplaining Gaps in Your Work History By Jo Wibrew, Lead Lewisham Career Coach Having a gap in your employment history can seem daunting when you feel ready to look for a new...
Patricia Afonso4 minHow To Invest In Yourself: 2 Techniques And Simple Maths To Get You StartedAs Johann Hari puts it, “If you’re depressed or anxious, you’re not weak and you're not crazy— you’re a human being with unmet needs.”...
