Self-care and personal development

Local people telling stories and what events are going on in your area. Keep up to date with all your health and wellbeing services.

9 Practices For A Better Life From People Who've Lived The Longest

Beyond good genes, a long healthy life also depends on embedding good habits into your lifestyle. National Geographic Explorer Dan...

By Jo Wibrew, Lead Lewisham Career Coach Having a gap in your employment history can seem daunting when you feel ready to look for a new...

As Johann Hari puts it, “If you’re depressed or anxious, you’re not weak and you're not crazy— you’re a human being with unmet needs.”...

Like it or not, self-care has been one of 2020's buzzwords. Commercialized to death, perhaps. Essential practice, definitely....

By Mark Barnett Mindfulness has origins in spiritual practice but you don’t have to be religious to be mindful. It is a practical tool...