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community bridges online MAGAZINE
Local people telling stories and what events are going on in your area.
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How To Effectively Break Stress Cycles (according to the latest science)
Emotions are cycles that physically travel through our bodies. They have the capacity to consume us from the inside out and lead to...
Patricia Afonso
4 min read
580 views
0 comments
LOCKDOWN SURVIVING (THOUGH NOT QUITE THRIVING)
Lockdown happened at a less than ideal time in my life. Following retirement, I had slowly but surely begun to find activities and...
Bob Lepper
2 min read
40 views
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TIPS FOR COPING WITH THE BAD TIMES
AN OLD ARTICLE FROM THE SE15 MAGAZINE - SHARED WITH LOVE TO THOSE WHO HAVE STRUGGLED WITH DEPRESSION AND ANXIETY DURING LOCKDOWN These...
Bob Lepper
2 min read
49 views
5 comments
Tips on Coping with Isolation
The current pandemic may be affecting us all in different ways: physically, emotionally, financially and socially. It is normal for us to...
Ruth Braidwood
3 min read
92 views
0 comments
I want to exercise but can’t find the motivation!
The reality is most people have a goal to achieve regarding their health and fitness ... BUT ... struggle to find motivation to go to the...
Community Bridges
1 min read
20 views
0 comments
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