community bridges online MAGAZINE

Local people telling stories and what events are going on in your area.
Keep up to date with all your health and wellbeing services.

Patricia Afonso

How To Effectively Break Stress Cycles (according to the latest science)

Emotions are cycles that physically travel through our bodies. They have the capacity to consume us from the inside out and lead to...

Bob Lepper

LOCKDOWN SURVIVING (THOUGH NOT QUITE THRIVING)

Lockdown happened at a less than ideal time in my life. Following retirement, I had slowly but surely begun to find activities and...

Bob Lepper

TIPS FOR COPING WITH THE BAD TIMES

AN OLD ARTICLE FROM THE SE15 MAGAZINE - SHARED WITH LOVE TO THOSE WHO HAVE STRUGGLED WITH DEPRESSION AND ANXIETY DURING LOCKDOWN These...

Ruth Braidwood

Tips on Coping with Isolation

The current pandemic may be affecting us all in different ways: physically, emotionally, financially and socially. It is normal for us to...

Community Bridges

I want to exercise but can’t find the motivation!

The reality is most people have a goal to achieve regarding their health and fitness ... BUT ... struggle to find motivation to go to the...