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Patricia Afonso

How To Invest In Yourself: 2 Techniques And Simple Maths To Get You Started

As Johann Hari puts it, “If you’re depressed or anxious, you’re not weak and you're not crazy— you’re a human being with unmet needs.”...

Patricia Afonso

When Does Self-Care Become Procrastination?

Like it or not, self-care has been one of 2020's buzzwords. Commercialized to death, perhaps. Essential practice, definitely....

Mark Barnett

Mindfulness

By Mark Barnett Mindfulness has origins in spiritual practice but you don’t have to be religious to be mindful. It is a practical tool...

Patricia Afonso

5 Characteristics Of Resilient People And How To Develop Them

It's through disruption and adversity that our resilience is truly tested. Resilience is about getting and using the resources we need to...

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Girijatase

GoodGym - Good for you and good that you do.

I had just moved to London, with a job and a flat sorted I had two goals; to find a local volunteering opportunity and to get into...