This month Community Bridges interviewed a talented yoga teacher, ex-optician and one of the facilitators of the Sistership Circle in...

Stress is a nearly universal human experience. We all, at some point in our lifetime, have experienced it.

By Katie Pierce Image source: pexels.com As parents, it can be difficult to know what to do about stress in the lives of our kids. The...

You probably heard the phrase “You are what you eat”. It might not be the most accurate wording, but there’s a whole lot of scientific...

Building a life that stays true to your values and identity - an experience of coaching Last year I took a 6 session coaching programme...